A Mindful Journey...Day 4

5:15 am

morning meditation:

"Observe Your Thoughts"

5:45 am

a misty morning gentle walk

with my favourite four-legged companion

 with beaver

didn't have the right lens for this shot...but really...who cares? lol

 and heron

 and other jewels of Creation

9:00

Charka Yoga

there was moment

when we were to put ourselves into child pose

and make ourselves small

this brought thoughts to come...

thoughts of how, in the past, I had not trouble

 making myself small

how I would shrink myself away

hiding from Spirit

This has shifted

and I continue to learn

that now is the time to make myself big...

to reach my branches high to the sky.

Finally getting the physical I have been meaning to get.

An impromptu visit

with my "other" mom

She is terminally ill with cancer

only the 25th person in North America 

to have this particular form

So when she called

I went 

every moment precious

and a gift

We spoke of Angels

Self Love 
and Forgiveness
She is wading through her new normal
trying to be brave...

I treasure this woman.

The day ended with

Boys, Burgers and video games

which means

testosteron

rough housing

arguing

and the youngest ending up in tears

But then the music comes

and all is forgotten

and what matters most
is that tonight

we were all together
and Love binds us there
no matter what...

(days 1,2,&3 found here)

Love and Light